Death is the only sure thing in life. 

And yet, surviving the death of others is one of the most challenging things humans experience. 

Whether it’s a loved one or a distant connection, losing the presence of others can be a deeply disorienting experience.  

Therapy provides a space to experience, process, and make sense of this loss.

The experience of grief is a very individual thing.  One's reaction will depend on a variety of factors: personality, current life situation, support system, and the nature of the relationship lost...just to name a few. 

Grief is a layered phenomenon.  There are layers of feelings about each individual loss and losses have a way of bringing up older losses.  Over time, one becomes aware of new aspects and influences of each loss.  Furthermore, each milestone that is missed by that person can be experienced as a new loss.  These layers can be overwhelming, to say the least.  However, when each of these layers is felt and honored, they can also represent the depth and richness of the relationship. 

It is through mourning losses that individuals create resilience and connection. 

It creates a deeper connection to one’s own life, to others in their lives, and to aspects of the individual lost.  Truly, facing death and loss directly allows us to more fully engage with our own aliveness. 

Give yourself a space to honor your experience and your loss.  Get support, and through doing so,  eventually, get resilient.