Psychotherapy for Individuals in the East Bay

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Sometimes we get so used to things being a certain way that you can feel powerless over your own life.  It doesn't have to be that way. 

I want you to feel like your life is actually yours, not just something you have to endure. 

Taking the time to pause, breathe, think about, and feel into what's happening and what you need IS a valuable use of your time.  And you deserve to have a life that has room for you and your needs.   

I believe your feelings are important.  Even if they are confusing, distracting, or overwhelming, there is a way to listen to and relate to them that can increase clarity, direction, and ease.  You deserve to have a friendly relationship with your feelings.
 

I will provide a space that is truly yours:

  • a space to reflect on your experience,

  • a space where all parts of you are welcome,

  • a space where you're not responsible for other people's feelings,

  • a space to learn and practice new ways of being that increase your chances of getting your needs met.

I want to be your ally in this confusing, amazing process of living.
 

Call me to schedule a free consultation today.

Areas of Focus and Specialization

Anxiety and Depression
Life Transitions
Grief & Loss
Shame
Relational Issues
Identity Development
Perfectionism (in its many forms)